Water is aptly called as the elixir of life and there are numerous health benefits of water. As we all know, about 60% of the adult human body is made out of water. According to a study, the brain and the heart are composed of 73% water, the lungs about 83% water, skin about 64%, the muscles, kidney about 79% and even bones contain 31% water.
Here are some of the reasons, why we must drink enough water:
Water Helps Maintain Fluid Balance
Water is the building material and vital nutrient to the life of every cell in the body. It regulates the internal body temperature by sweating and respiration. Carbohydrates, proteins, vitamins and minerals are metabolized and transported to the bloodstream by water. Properly replenish water and electrolytes, and fully moisturize, which will help the muscles to fully function. Therefore, it is important to drink plenty of water before and after exercise to supplement the loss of body fluids.
Water helps Remove Toxins
Water aids in proper functioning of liver and kidneys in flushing out the toxins. Kidneys regulated fluid levels and maintains electrolyte. Poor water consumption leads to accumulation of waste products which in turn leads to formation of kidney stones. Waste accumulation forces the vital organ to work much harder which leads to chronic kidney disease and failure. Right amount of water consumption helps maintain kidney health and proper functioning.
Water Protects Tissue and Joints
Water lubricates the joints to prevent friction and pain when the body is moving. Water also protects the brain and spinal cord. The cartilage that surrounds the joints are made up of 80% water, dehydration decreases the ability of the cartilage. This leads to decrease in natural shock absorption quality of the cartilage, leading to joint pain.
Water for Digestion
Saliva is water based and it helps break down the food that is consumed. Without proper supply of water, the stomach produces more acid to break down the food. This leads to gastric distress like ulcers, acid reflux etc…Water helps dilute the stomach acid and helps removing food waste from the body easily. In addition, water helps dissolve the fibre in the stomach and intestines. A proper digestive system helps absorb nutrients and minerals from the food that is consumed.
Water for Weight Loss
Drinking water not only makes one feel fuller but also increases the metabolism of the body. A study shows drinking half a litre of water before each meal help reduce 44% more weight over a period of 12 weeks.
Water Boosts Energy Levels
Water helps boost energy levels and put off fatigue and drowsiness. Dehydration impacts the mood and energy levels of a person. A recent study says water makes one feel happy and productive. So, when one needs an energy boost it is better to drinking a glass of water or electrolyte infused drink instead of caffeinated or sugary drinks.
Enough Water for Healthy Skin
Water helps improve skin elasticity and prevent wrinkles and dryness. Water helps improve skin elasticity and prevents wrinkles and dryness. This does not mean over-hydration will eliminate wrinkles or dryness. Striking the right balance is the key.